Category: Running

April 2013: end of month running report

Speedwork. I pretty much have always hated it and this month was the first time I actually stuck with the turnover drills, the tempo runs, and the track repeats. Coincidentally, I also started running with a foot pod in the beginning of the month so I finally had cadence data I could use to help …

Training plans should be short and sweet

Training is one of those things that you hear people talk about when they’re preparing to hit a “serious” milestone. And, usually, it takes a long time. There’s a base period where you become acquainted with a routine. Then it’s followed by lots of practice to increase proficiency and, eventually, if you did everything right, …