Sprints for quicker turnover
Today’s speed workout was a success! I wasn’t really in the mood to do it, because I wasn’t having the most productive work day. Lots of content work and research this afternoon and I didn’t feel like I had the energy to get moving…. but move I did!
It was pretty cloudy so GPS wasn’t the best, but the pace buckets look awesome.
Trying to get to a certain speed within 15 seconds is pretty tough, but it didn’t feel uncomfortable today.
I’ve been doing Nike+ Kinect’s Training program for 2 months now and it’s probably doing me some good. Who’d have thought that throwing in a couple of high knee drills, butt kicks, lunges, and squats throughout the week would make me feel less miserable with my running?