Training and Detraining Effects on Weight

One of the better studies I’ve found on the effects of training and detraining on adipose tissue for runners.

It confirms much of what we know about the benefits of aerobic activity, but the confirmation is reassuring, especially with such a large sample of runners.

WILLIAMS, PAUL T., AND PAUL D. THOMPSON.Dose-dependent effects of training and detraining on weight in 6406 runners during 7.4 years. Obesity. 2006;14: 1975–1984.

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